The oṃ - we’ve all seen it on jewellery, wall hangings, bags and just about any other Yoga related item. A few students noticed me wearing an oṃ pendant and asked me what it means, and I’ve found it rather tricky to come up with a succinct answer! After doing some research I’m not … Continue reading Exploring the Meaning oṃ
Over the weekend I was pondering the nature of a peaceful mind, or rather a not so peaceful one, as the case may be. Both Vedanta and Buddhism discus disturbances in the mind as having their origins in craving for things that are pleasant, and aversion to things that are not pleasant. Most of us … Continue reading śāntiḥ śāntiḥ śāntiḥ
Within some Hindu traditions a common practice on the commencement of a new project, is to honor the god Ganesha. One of Ganesha’s main agencies is the clearing away of obstacles. As a yoga teacher and student of south asian religion and wisdom traditions, I’ve decided this would be an appropriate beginning to this blog. … Continue reading Om gam ganapataye namaha!
Jess White Yoga 