Exploring the Meaning oṃ

  The oṃ - we’ve all seen it on jewellery, wall hangings, bags and just about any other Yoga related item. A few students noticed me wearing an oṃ pendant and asked me what it means, and I’ve found it rather tricky to come up with a succinct answer! After doing some research I’m not … Continue reading Exploring the Meaning oṃ

śāntiḥ śāntiḥ śāntiḥ

Over the weekend I was pondering the nature of a peaceful mind, or rather a not so peaceful one, as the case may be. Both Vedanta and Buddhism discus disturbances in the mind as having their origins in craving for things that are pleasant, and aversion to things that are not pleasant. Most of us … Continue reading śāntiḥ śāntiḥ śāntiḥ