So here we are, mid Christmas hols in Australia, relaxing, probably eating slightly more than we should, and alas, the yoga classes on offer are slim pickings. As I discussed in part one of this blog, home practice is the perfect remedy for this time of year, but for most, difficult to achieve. From my … Continue reading Christmas holidays, time for those two scary words: home practice (part two – suggestions).
It’s that time of year again: the weather is getting warmer, quirky suburban light displays are appearing, end of year Christmas celebrations fill restaurants and bars around town, and most of the yoga studios are taking a break or running reduced classes. For the committed yogi who relies on their chosen class for any or … Continue reading Christmas holidays, time for those two scary words: home practice (part one – reflections).